In recent years, both Witchcraft and mental health topics have sparked an interest in many thanks to social media. For many practitioners, self-care and healing also comes in the form of Witchcraft. In this blog, we'll be exploring the connection between the two.
Empowerment through rituals
One of the main beliefs in Witchcraft is personal power and agency. Many feel like they are reclaiming a sense of control over their lives or situations in which they feel powerless and distressed, through rituals, spells and intention setting.
Connecting with Nature
A lot of Witchcraft is connected to nature - from smaller parts like Sage and Palo Santo to nature-related deities. Many practitioners hone their craft by gardening, spending time outdoors and communicating with nature. Surrounding yourself with nature can help in reducing stress, anxiety and other mental health issues which makes it essential to a self-care routine.
Improving Intuition
Witchcraft helps in encouraging people to hone and trust their intuition. Did you know that by honing your intuition, you can navigate your emotions better which in turn helps you make decisions that align with your higher self with a clearer mind? You can tap into your intuition better by meditating and journaling so that you can gain clarity on your thoughts and feelings.
Cultivating a Community
Many times, Witchcraft is practiced in a community (join our telegram community here: https://t.me/thelovewitchsg). Being in a community can bring a sense of belonging and support.
Using Products from The Love Witch
Ensuring your chakra is balanced can help in reducing stress and keeping your mental health in check. You can also use the High Mood Oil for a quick pick-me-up but do remember not to substitute Witchcraft for professional medical help.
Self-Care Practices to improve your Mental Health
Incorporating witchcraft into your self-care routine can be as simple as lighting a candle, taking a ritual bath, or creating a protective charm. Here are some practices that you can try:
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Meditation: Take a few moments to focus on your thoughts and breath. Use this time to focus on your intentions and the changes you'd like to see in your life.
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Herbal Remedies: Explore the healing properties of herbs incorporating them into your teas. Lavender and chamomile, are some herbs that are known for their calming effects on the mind and body.
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Moon Magic: Work with the phases of the moon to set intentions, release negativity, and manifest your desires. "Plant" new intentions during the new moon and growth spells the full moon to boost the efficacy of your spells
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Shadow Work: Delve into the depths of your subconscious mind through shadow work practices. Journaling and meditation can help with uncovering and healing past traumas.
Please remember that Witchcraft is NOT a substitute for professional mental health care and you should visit a healthcare provider for medical and mental health issues.
Everyone's path to mental health is unique. Do explore different practices and find what resonates with you. Above all, be gentle with yourself and honor your own journey toward healing and self-discovery.